Nuts and seeds contain important vitamins and minerals that are very beneficial to our health. Nuts and seeds provide us with a supply of healthy energy. They should definitely be a part of a balanced diet.




Pine seeds are the fruit of pine (Pinus pinea) growing to a height of 30 m. The tree comes from the Mediterranean area and loves dry, loose soil. The cones have a cylindrical shape and contain seeds called pine nuts. Their taste is very delicate and delicious, they are a source of fiber, vitamin K, vitamin E, magnesium and zinc.


• Pine nuts have a high protein content, together with vitamin B1 and iron
• they have a beneficial effect on blood vessels and the heart due to the high content of unsaturated fatty acids.
• they strengthen the entire nervous system, as well as the lungs and genitals.
• they are effective against dry cough.
• they are also suitable for excessive stress.

Nuts contain phosphorus, which contributes to normal metabolism and normal function of cell membranes. Phosphorus and vitamin K are helpful in maintaining the condition of bones and teeth. Vitamin K also affects blood clotting. Vitamin E helps protect cells from oxidative stress.

The magnesium contained has the effect of reducing the degree of fatigue, depletion and maintaining the electrolytic balance. It also contributes to maintaining the normal activity of the nervous system and muscles, protein synthesis, mental activity.

Zinc is recommended for the harmonization of the metabolism of acids, bases and carbohydrates, for normal recognition functions and for DNA synthesis. Zinc is recommended to support fertility and reproduction, and is also helpful in maintaining the normal condition of bones, hair, nails, skin and eyesight. It also maintains normal levels of testosterone in the blood and the proper functioning of the immune system. Zinc helps protect cells from oxidative stress and is involved in the process of cell division.

Use in the kitchen

Pine nuts can be used for direct consumption, but are mostly used as a decoration in baking, salads, sauces, rice, … They can also be used as a spice of various exotic dishes etc.


Dark, dry place. Close carefully. Store at temperatures up to 20 – 25 ° C and relative humidity up to 70%.


100% Peeled pine seeds, without additives or preservatives.


Suché skořápkové plody

Country of origin

Russia, Siberia

Minimum shelf life

12 months

Customs Code
0802 90 500 0

Stuna Holding

Stuna Holding
Mbb Technik
Stuna Space

Business information

Business register

IČ: 25015907
DIČ: CZ25015907


Hakus a.s.
Nečišská 451
440 01 Dobroměřice
Czech Republic


+420 415 679 955


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